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BUILD. BODY.MIND.SOUL
TIMETABLE
Join the AP Fitness Community and change your life
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THE PROGRAMME
Our group training sessions are an amazing way to connect with others who share your passion and drive towards similar fitness goals. Not only will you be building your body, but also your mind. You’ll have the added bonus of being part of an amazing fitness family that is there to support you throughout your journey.
Together, we can achieve our fitness goals and become stronger than ever.
New class structure
Monday: Monday Mobility
Focus: Unlocking the full benefits of mobility training while incorporating strength, core, and cardio components.
Includes: Joint mobility, flexibility, and range of motion work, interspersed with short strength, core, and cardio blocks to keep the body moving and challenged.
Tuesday: Strength Training
Focus: Pure strength development.
Includes: Barbell and dumbbell exercises with an emphasis on heavy lifting, focusing on compound movements (e.g., squats, deadlifts, presses).
Wednesday: Strength and Conditioning
Focus: Combining strength work with short bursts of cardiovascular exercise.
Includes: Strength exercises (e.g., squats, deadlifts, presses), core training, and high-intensity intervals for conditioning.
Thursday: Strength Circuit
Focus: Full-body strength in a circuit format.
Includes: Strength exercises targeting different muscle groups with minimal rest for endurance.
Friday: Hybrid Circuit
Focus: A mix of all training styles (strength, conditioning, endurance).
Includes: A combination of exercises covering strength, mobility, cardiovascular work, and functional movements.
WHO ARE WE?
AP FITNESS Community
Whether you’re looking to build strength, increase flexibility, rehabilitate or improve your overall health and wellness, We are the instructor to help you reach your goals. With our extensive knowledge, supportive approach, and commitment to our clients, we will guide you every step of the way on your fitness journey.
FIND OUT MORE
FAQ
How often should I exercise each week to maintain a healthy lifestyle?
It is recommended that at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for adults. Additionally, adults should aim to do muscle-strengthening activities at least two days per week.
Is it better to do cardio or strength training for weight loss?
Both cardio and strength training can be effective for weight loss, but a combination of both is often recommended. Cardio exercises like running, cycling, or swimming burn calories and fat, while strength training builds muscle mass and increases metabolism, leading to more calories burned at rest.
Should I stretch before or after my workout?
It is generally recommended to do a dynamic warm-up before your workout and static stretching after your workout. Dynamic stretching involves moving your body through various movements to warm up your muscles, while static stretching involves holding a stretch for a period of time to improve flexibility.
What should I eat before and after my workout for optimal results?
It is important to eat a balanced meal with a mix of carbohydrates and protein before your workout to provide energy, and after your workout to help repair and rebuild muscles. Good pre-workout meal options include a banana with nut butter, oatmeal with fruit and yogurt, or a smoothie. Post-workout meal options include grilled chicken with vegetables, a quinoa and vegetable stir-fry, or a protein shake.
How long will it take to see results from my workout program?
The time it takes to see results from your workout program can vary based on your individual fitness level, goals, and consistency with your workout routine. Generally, you may start to notice physical changes in your body after 4-6 weeks of regular exercise.
GO BEYOND
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
– Bruce Lee
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JOIN A FREE SESSION
A healthy workout environment where results are guaranteed. A great atmosphere combined with effective training methods makes working out not only fun but super ef fective. You will not only be motivated by the trainers, but also by our AP fitnes community.